Our next game will be on Sunday, September 3, from 1:00 - 4:00 pm, at the Philadelphian Gym. Join us for fun and exercise and meet some new people in this special experience. It's going to be a lot of fun!
In the HEALTH CONSUMER REPORTS, "Enjoying the Health Benefits", "Pickleball is an effective workout, and like walking, you can adjust the intensity to your preferences......After six weeks of playing an hour of pickleball three times a week, older adults improved their cardiorespiratory fitness, cholesterol, and blood pressure, according to a study published in 2018 in the International Journal of Research in Exercise Physiology."
